Stress, especially in post-secondary education, is something that many students as well as instructors have a hard time with. I mostly engage in my stressors with temporary relief, whether it is junk food or procrastination at home. By adhering to a strict schedule and developing a checklist for reducing stressors, I plan to see better results in the near future. The one major stress reducer in my life is conversing with my folks. It never ceases to surprise me how much talking to family members can help reduce the pains of stress!